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The Spring Detox Guide

If you feel like you need a kick start this Spring, then follow this straightforward guide on how to effectively detox…

Combat Bloating In Three Steps

Bloating and general gut discomfort is a very big problem which ultimately has many negative effects which can hamper your health and progress in terms of positive body composition changes. There are multiple reasons why bloating and gut dysfunction occurs and why this is a very bad thing for you, so I'll explain some of the common causes below and then give you a 3 step solution.

How Stubborn Is Your Body Fat

Recently I’ve been creating a lot of written content at Y3TDisciple.com about fat loss and how to specifically address stubborn body fat in trouble areas such as your abdominals, lower back, thighs and chest region. One key question I keep coming back to is how committed are you to losing fat

Nutrition /
Wellness

Three Things You Can Do To Eat Healthier

I'm always asked to critique people's diets and come up with changes which I would make, sometimes some of the changes I make are more significant than others. However, one thing I often find is that there are similar mistakes being made which ultimately means that I see the same changes needing to be made on a continues basis.