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Strategies For Staying Fit As You Grow Older
Regular physical activity is one of the best ways to reduce the health risks that accompany growing older. However, many people fail to meet their...
If You're Suffering From Plantar Fasciitis, Here's How to Find Relief
Health and Fitness Urban Dictionary
How many of these health and fitness buzzwords and phrases are you familiar with? How many times have...
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What if We Walked?
How walking regularly can support a healthy lifestyle Whether it’s walking to the bus stop, walking to the shops,...
5 Simple New Years Resolutions
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Could CBD Balms Help with Muscle and Joint Pain?
If you’re a fitness enthusiast or a keen athlete, you’ll likely know the frustrating feeling of muscle & joint soreness. Even if the pain is manageable, muscle soreness can prevent you from performing to the best of your ability. Many athletes have turned to CBD balm for treating soreness, but is it effective?