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If You're Suffering From Plantar Fasciitis, Here's How to Find Relief

If You're Suffering From Plantar Fasciitis, Here's How to Find Relief

Plantar fasciitis is a condition that causes stabbing pain in the plantar fascia, which is a tissue connecting the toe and heel bones. Learn what it is and how to find relief.
Health and Fitness Urban Dictionary

Health and Fitness Urban Dictionary

How many of these health and fitness buzzwords and phrases are you familiar with?     How many times have...

What if We Walked?

What if We Walked?

 How walking regularly can support a healthy lifestyle    Whether it’s walking to the bus stop, walking to the shops,...

5 Simple New Years Resolutions

5 Simple New Years Resolutions

Maintaining good physical health and mental wellbeing should be an aim for everyone this year, so let’s take a look at some of the New Year’s Resolutions you can follow in order to achieve this....
Could CBD Balms Help with Muscle and Joint Pain?

Could CBD Balms Help with Muscle and Joint Pain?

If you’re a fitness enthusiast or a keen athlete, you’ll likely know the frustrating feeling of muscle & joint soreness. Even if the pain is manageable, muscle soreness can prevent you from performing to the best of your ability. Many athletes have turned to CBD balm for treating soreness, but is it effective?

The Key Benefits of Cordyceps Mushrooms?

The Key Benefits of Cordyceps Mushrooms?

The genus Cordyceps, a medicinal mushroom are a rare combination of fungus and caterpillar which originate from the mountain regions of China, however, despite the peculiar growth conditions, cordyceps have been found to have some potential health benefits.. want to know more?
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