Skip to content
WELLNESS
Filter by:
Anxiety Brain Health Focus Mindfulness Family Hormones Inspiring Summer Wellness CBD
- Anxiety /
- Brain Health /
- Focus /
- Mindfulness
Your Guide to Practising Effective Movement Meditation
When you think of meditation, you may picture someone sitting quietly with their eyes closed. Perhaps you’ve tried it and found it challenging because your mind was too busy focusing on other things. Fortunately, there’s a more dynamic way to practise it. Movement meditation allows you to enjoy the benefits of meditation without the need for complete stillness.
The Different Types of Rest
Sleep and rest are not the same thing, with real rest encompassing an emotional and mental break as well as...
Could CBD Help with Anxiety?
Anxiety can affect people in different ways and shouldn’t be taken lightly. The reality is, every person has anxiety from time to time, and a normal level of it is actually healthy, as it is a natural response to situations we fear or find stressful, but could CBD help?