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If You're Suffering From Plantar Fasciitis, Here's How to Find Relief

If You're Suffering From Plantar Fasciitis, Here's How to Find Relief

Plantar fasciitis is a condition that causes stabbing pain in the plantar fascia, which is a tissue connecting the toe and heel bones. Learn what it is and how to find relief.
Health and Fitness Urban Dictionary

Health and Fitness Urban Dictionary

How many of these health and fitness buzzwords and phrases are you familiar with?     How many times have...

Summer Health To Do List

Summer Health To Do List

If there’s one thing that summer is great for, it’s getting out and about and really focusing on both your...

What if We Walked?

What if We Walked?

 How walking regularly can support a healthy lifestyle    Whether it’s walking to the bus stop, walking to the shops,...

21 Things You Can Do in 2021 To Improve Your Health

21 Things You Can Do in 2021 To Improve Your Health

New year, new me? Rather than quick fixes such as crash diets, here are 21 things you can try which could improve your health. Ultimately, these things in isolation won’t improve your health, but if a couple stick and become habits they could have a profound impact...
The Most Important Things to Remember for your Workout..

The Most Important Things to Remember for your Workout..

2020 was a stressful year for everyone and we’re all in need of some relief going into 2021. The importance of exercise for your physical and mental health can’t be understated and there are some important aspects to remember to ensure that you are working out at the optimum level. 
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