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First-Line Defence : How to Optimise Your Natural Immune Defences and Avoid Infections This Winter

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How to Embrace Healthy Aging: Strategies for Staying Fit as You Grow Older

How to Embrace Healthy Aging: Strategies for Staying Fit as You Grow Older

Regular physical activity is one of the best ways to reduce the health risks that accompany growing older. However, many people fail to meet their daily movement needs. Here’s how you can embrace healthy aging by fitting exercise into your lifestyle and finding an activity you love.
Long Covid : The Power of Polyphenols

Long Covid : The Power of Polyphenols

The COVID-19 epidemic changed our society in a myriad of ways, many of which couldn’t have been predicted.   Almost...

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5 Surprising Things That Can Affect Your Immune System

5 Surprising Things That Can Affect Your Immune System
Try Udo’s Choice Ultimate Oil Blend which is rich in both Omega 3 (ALA) and Omega 6 (LA) and is seen as the natural choice for getting the EFAs into our diet that are so important if we are to develop a beautiful, smooth and long-lasting tan this summer. Udo’s Oil easily mixes into most foods and drinks, just be sure never to heat the oil as this will destroy the delicate EFAs.
Udo’s Choice Ultimate Oil Blend Capsules are another healthy alternative. The supplement contains a blend of essential fatty acids, omega 3 and 6, and phytosterols which are found in plants and are structurally similar to cholesterol so they help block absorption into your body. Clever stuff. You take three a day.
Udo’s Choice Ultimate Oil Blend (£23.99 for 500ml) is a trusted name. It’s an expert blend of fresh flax, sesame and sunflower seeds with oils from evening primrose, rice germ, oat germ and coconut. It didn’t taste pleasant on its own so bung it in a smoothie.
While we’ve all heard of omega oils, Udo’s Choice capsules are particularly brilliant, helping to plump and boost the skin’s elasticity.
Whether it's sampling antipasto, gelato or vino, every trip to Tuscany ought to include some culinary exploration. Should overindulgence be a probability, this Udo's Choice Digestive Enzyme could come in handy. Take it before a heavy meal, and it's plant based enzymes will help break down food and reduce gluttony-induced discomfort.

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