WELLNESS

Krill Oil vs Fish Oil

Whilst people have been aware of fish oil being an excellent source of omega 3, krill oil is a relatively new type of supplement, which has emerged as an alternative source of omega 3 and other essential nutrients, so which is the best source of Omega 3 – Krill oil or Fish oil?

The Health Benefits of Chia Seeds

If you’ve never tried chia seeds, it’s fair to say you’ve been missing out! Chia seeds are packed with nutritional value and are incredibly simple to add to your diet. Let’s look at some of the specific benefits and discover why so many people are turning to chia seeds for an extra boost of nutrients.

Magnesium Bicarbonate Water and why you should be drinking it...

Magnesium is a vital nutrient we need in our diets, but it’s one that can often be neglected. Luckily, magnesium bicarbonate water is a drink that can easily give you your daily intake of magnesium, whilst also helping to balance the pH level in your body.

Everything You Need to Know About Oils and Omegas

Chances are, you’ll have heard about the importance of oils and omegas, but you might not know the full extent...

What to Look for When Buying Manuka Honey

With the growth in popularity surrounding Manuka Honey and it's benefits, there has been some confusion on the various products which are available in health food stores vs supermarkets and the difference between MGO & UMF, here's a quick guide to show you what to look out for...

Nutrients That Are Important for Thyroid Health

The thyroid gland may be small, but its impact in terms of our health is huge! It’s essential to support it by ensuring you are getting the nutrients it requires as part of your daily diet. How can we support it?