Neil Hill's Top Arm Workout
Wednesday, 27 March, 2019

Neil Hill's Top Arm Workout

I'm going to share a Y3T arm workout with you today which is hardcore. This workout is going to focus on bringing your arms UP!

 

 

This follows the format of a Week 2 Y3T workout, let me know what you think by joining my email list at Y3TDisciple.com 

 

Y3T Week 2 Arm workout


Lying overhead EZ bar extensions 3 sets of 14-18 reps

Close grip cable pushdowns 3 sets of 14-18 reps

Weighted dips 3 sets of 14-18 reps

EZ bar curls 3 sets of 14-18 reps

Seated hammer curls 3 sets of 14-18 reps

Spider dumbbell curls 3 sets of 14-18 reps

 

Key notes

 

  • Use THREE second Eccentrics and ONE second Concentrics on this workout.
  • Use a ONE second isometric pause at the point of flexion on EVERY rep.
  • Don't forget to keep rest periods at 90 seconds.

    Smash it!

     

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