Neil Hill's Top Arm Workout
Wednesday, 27 March, 2019

Neil Hill's Top Arm Workout

I'm going to share a Y3T arm workout with you today which is hardcore. This workout is going to focus on bringing your arms UP!

 

 

This follows the format of a Week 2 Y3T workout, let me know what you think by joining my email list at Y3TDisciple.com 

 

Y3T Week 2 Arm workout


Lying overhead EZ bar extensions 3 sets of 14-18 reps

Close grip cable pushdowns 3 sets of 14-18 reps

Weighted dips 3 sets of 14-18 reps

EZ bar curls 3 sets of 14-18 reps

Seated hammer curls 3 sets of 14-18 reps

Spider dumbbell curls 3 sets of 14-18 reps

 

Key notes

 

  • Use THREE second Eccentrics and ONE second Concentrics on this workout.
  • Use a ONE second isometric pause at the point of flexion on EVERY rep.
  • Don't forget to keep rest periods at 90 seconds.

    Smash it!

     

    Share This:

    Keep Reading

    How To Navigate Change In Times Of Uncertainty

    Change can be scary and many of us spend a lot of time trying to avoid it at all costs but unfortunately, life is full of uncertainty so here are few tools to keep in your toolbox for when you feel like it's all getting a bit too much....

    Vitamin K - Often overlooked but very important

    You may have come across information about Vitamin K if you’ve been looking at joint supplements, or even heart supplements, but despite being known as one of the four fat soluble vitamins (along with A, D and E), it can be an easy vitamin to forget about.

    Can Mindfulness Make Your Running More Effective?

    Running can help to burn calories, build bone strength, reduce anxiety amongst other health benefits. But recently there has been an increase in popularity in practising mindfulness while running; read our latest blog to find out why.