Neil Hill's Top Arm Workout
Wednesday, 27 March, 2019

Neil Hill's Top Arm Workout

I'm going to share a Y3T arm workout with you today which is hardcore. This workout is going to focus on bringing your arms UP!

 

 

This follows the format of a Week 2 Y3T workout, let me know what you think by joining my email list at Y3TDisciple.com 

 

Y3T Week 2 Arm workout


Lying overhead EZ bar extensions 3 sets of 14-18 reps

Close grip cable pushdowns 3 sets of 14-18 reps

Weighted dips 3 sets of 14-18 reps

EZ bar curls 3 sets of 14-18 reps

Seated hammer curls 3 sets of 14-18 reps

Spider dumbbell curls 3 sets of 14-18 reps

 

Key notes

 

  • Use THREE second Eccentrics and ONE second Concentrics on this workout.
  • Use a ONE second isometric pause at the point of flexion on EVERY rep.
  • Don't forget to keep rest periods at 90 seconds.

    Smash it!

     

    Share This:

    Keep Reading

     How Much Better is Organic Food for Gut Health?

    How Much Better is Organic Food for Gut Health?   Many people now consider eating organic foods rather than their...

    How To Get Started With Health And Fitness

    Are you looking to start your health and fitness journey? Starting can be the hardest part. Whether you are looking to gain muscle, lose weight or feel healthier there are some fundamental elements you should consider.

    5 Signs You're Burning Out

    Burnout aka Adrenal Fatigue is more common now than ever before. I truly believe that every other female has experienced burnout or some form of emotional breakdown in their lifetime.