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Your Guide to Practising Effective Movement Meditation

Your Guide to Practising Effective Movement Meditation

When you think of meditation, you may picture someone sitting quietly with their eyes closed. Perhaps you’ve tried it and found it challenging because your mind was too busy focusing on other things. Fortunately, there’s a more dynamic way to practise it. Movement meditation allows you to enjoy the benefits of meditation without the need for complete stillness.
5 Ways to Support Your Child Through Back-to-School Anxiety

5 Ways to Support Your Child Through Back-to-School Anxiety

Back-to-school will soon be here for kids across the country. They may experience many feelings during this time of year. While many feel a little nervous about returning to the classroom, some face anxiety that can make the transition especially difficult.