WELLNESS

How To Get Started With Health And Fitness

Are you looking to start your health and fitness journey? Starting can be the hardest part. Whether you are looking to gain muscle, lose weight or feel healthier there are some fundamental elements you should consider.

5 Signs You're Burning Out

Burnout aka Adrenal Fatigue is more common now than ever before. I truly believe that every other female has experienced burnout or some form of emotional breakdown in their lifetime.

Falling Out Of Love With Meat

Have you lost your appetite for meat? Increasingly, people are avoiding meat and meat-based products. Many are turning to vegetarian or vegan diets. The reasons for doing so are varied.

Why You Should Eat Medicinal Mushrooms!

Reishi, maitake, and cordyceps are members of a group of medicinal fungi or mushrooms that have been used in Asia for centuries as longevity tonics, immune system boosters and health promoting effects. Reishi mushrooms in particular, are one of the major Chinese tonics dating back to 200 BC.

How Not To Burnout

It’s no secret that burnout is everywhere and becoming more and more common. Especially in London. Here are my top tips on how to avoid burning out.

 

The Power Of Tumeric

Turmeric has been used in Indian and Chinese medicine for thousands of years to relieve conditions ranging from flatulence to menstrual irregularities. Now recognised in the West as a powerful antioxidant and anti-inflammatory agent.