Are you looking to start your health and fitness journey? Starting can be the hardest part. Whether you are looking to gain muscle, lose weight or feel healthier there are some fundamental elements you should consider.
Burnout aka Adrenal Fatigue is more common now than ever before. I truly believe that every other female has experienced burnout or some form of emotional breakdown in their lifetime.
Have you lost your appetite for meat? Increasingly, people are avoiding meat and meat-based products. Many are turning to vegetarian or vegan diets. The reasons for doing so are varied.
Reishi, maitake, and cordyceps are members of a group of medicinal fungi or mushrooms that have been used in Asia for centuries as longevity tonics, immune system boosters and health promoting effects. Reishi mushrooms in particular, are one of the major Chinese tonics dating back to 200 BC.
It’s no secret that burnout is everywhere and becoming more and more common. Especially in London. Here are my top tips on how to avoid burning out.
Turmeric has been used in Indian and Chinese medicine for thousands of years to relieve conditions ranging from flatulence to menstrual irregularities. Now recognised in the West as a powerful antioxidant and anti-inflammatory agent.