WELLNESS

Burnout aka Adrenal Fatigue is more common now than ever before. I truly believe that every other female has experienced burnout or some form of emotional breakdown in their lifetime.

Stress is common in modern society. Some people manage stress by taking medication, or by practicing meditation. Whilst these are both quite prescriptive, a few lifestyle changes could help you rest easier and work more effectively. Below we have outlined some of the best ways to de-stress and get on with your day.

Spring has sprung and with it watery eyes, itchy noses and sneezing. Hay fever, or Seasonal Allergic Rhinitis, is an acute allergy-related condition that is estimated to affect one in four adults in the western world.