WELLNESS

What if We Walked?

 How walking regularly can support a healthy lifestyle    Whether it’s walking to the bus stop, walking to the shops,...

Can CBD Oil Help with Sleep?

Sleep can affect all aspects of our lives and getting a good quality night’s sleep can make all the difference as you go about your daily routine. A lack of sleep can lead to all sorts of problems. Could CBD be the answer to a good nights sleep?

Is CBD Helpful for Stress Relief?

Stress is an issue that affects all of us at some points in our lives, however, some people are more prone to suffering from stress. While a small amount of stress is normal, if we become too overwhelmed with stress it can be damaging for both mental and physical health, could CBD help?

What are the Benefits of Ashwagandha?

If Ashwagandha sounds unfamiliar to you, that’s because it was relatively unknown in the western world up until recently.  In this blog, we’ll take a look at what Ashwagandha actually is, and what some of the reported health benefits are

Nootropics and Adaptogens – What are they and what’s the difference?

You may have come across Nootropics and Adaptogens before, but there’s also a good chance you’ve never even heard of them and are wondering what they are all about. The two are often referred to interchangeably, but in this blog, we’ll look at both in more detail and see what the differences are! 

Immune Boosting Foods. Do they Exist?

We all know how important it is to look after our immune system, and the crucial role it plays in protecting us from becoming ill. This often leads to a lot of talk regarding ‘immune boosting foods’, however, do they actually exist?