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If You're Suffering From Plantar Fasciitis, Here's How to Find Relief

If You're Suffering From Plantar Fasciitis, Here's How to Find Relief

Plantar fasciitis is a condition that causes stabbing pain in the plantar fascia, which is a tissue connecting the toe and heel bones. Learn what it is and how to find relief.
Joint Mobility and Flexibility

Joint Mobility and Flexibility

How to maintain joint mobility and flexibility as we age. Almost everyone will remember a day when they could stand...

What if We Walked?

What if We Walked?

 How walking regularly can support a healthy lifestyle    Whether it’s walking to the bus stop, walking to the shops,...

Could CBD Balms Help with Muscle and Joint Pain?

Could CBD Balms Help with Muscle and Joint Pain?

If you’re a fitness enthusiast or a keen athlete, you’ll likely know the frustrating feeling of muscle & joint soreness. Even if the pain is manageable, muscle soreness can prevent you from performing to the best of your ability. Many athletes have turned to CBD balm for treating soreness, but is it effective?

Let's Talk About Collagen - Is It Worth The Hype?

Let's Talk About Collagen - Is It Worth The Hype?

Chances are you've heard about collagen and some of the supposed benefits, but you might not know what it actually is and what it does, so let’s talk about it, and decide if it's worth the hype...