You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline.
Animals, the planet and personal health - the three most common reasons for becoming vegan. But, last year it was reported that more than half of UK adults who began a vegan diet for the first time gave up, based on factors relating to taste or convenience. Will the fight to make a vegan diet more accessible result in the benefits being lost in translation?
Have you lost your appetite for meat? Increasingly, people are avoiding meat and meat-based products. Many are turning to vegetarian or vegan diets. The reasons for doing so are varied.
What are digestive enzymes, why do we need them and what causes an enzyme deficiency?
substance produced by the liver, found in the bloodstream and is a vital constituent in all your body’s cells. Around 20% of the body’s total cholesterol is obtained from the diet and the body manufactures the rest. There are two types of cholesterol: HDL (high density lipoproteins) and LDL (low density lipoproteins).
It has never been easier to get your daily dose of greens thanks to the variety of greens powders that can be easily added to your smoothies but not all greens are created equal. Nutritionist Mariana Sulic breaks down what to look out for and what she recommends.