The Menopause Blog

How to Hang on to your Skin Tone Past the Menopause!

This hard-hitting fact makes menopausal women take notice of their skin health! According to research women lose 30% of their collagen within the first 5 years in the menopause. Food Scientist and Nutritional Therapist Susie Debice explains how to nourish your skin from within.

Menopause, fatigue & low energy explained: Why does the menopause make you feel tired?

Poor sleep and fatigue can be the most disruptive of the many menopause symptoms. How does the menopause affect our beauty sleep? What can I do?

All You Need to Know About Menopausal Insomnia and CBD Oil

According to the National Sleep Foundation 61% of menopausal women experience insomnia and disturbed nights. Food Scientist and Nutritional Therapist Susie Debice reveals natural ways to get a restorative night’s sleep.

Your guide to menopause leg pain: cramps, swelling, aching, hotness & everything else

Some of the lesser-discussed physical symptoms of the menopause relate to our lower limbs. Here’s all you need to know about the transition and leg pain.

The menopause & vaginal atrophy: symptoms, causes & solutions

Here’s your lowdown on the postmenopause and vaginal atrophy. What is it, why do we experience it and what can we do to help the situation?

Did You Know That Some Exercise(s) can Slow Cellular Ageing?

Fine lines and wrinkles may be an indication that your body is starting to age on the outside and cellular ageing determines how quickly your body is aging on the inside. A recent study suggests that the type of exercise you are doing may influence the rate of cellular ageing.