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Hot Flushes Menopause Nutrition Women's Health
3 Common Dietary Myths About Menopause Debunked
There are a lot of myths about menopause, and many of them revolve around your diet. Is it true that you’re destined to pack on the pounds? Will the right nutrients prevent the worst of the hot flashes? Examining the most popular misconceptions reveals the truth — and how you can make the change of life more smooth sailing than stormy seas.