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Your Cycle 101
The Cycle Once the menstrual cycle is established, post-puberty, it follows a basic pattern. While no two menstrual cycles are...
Is It the Season to Be Teary?
Is it normal to cry during your period? If you are one of the many women who feel...
Can Menopause Cause a Bad Hair Day?
There are many symptoms that come with menopause - some more common than others. But is hair thinning one of them? ...
The Different Types of Rest
Sleep and rest are not the same thing, with real rest encompassing an emotional and mental break as well as...
How does hormone health for men change as they age?
How does hormone health for men change as they age? As women age, they go through the highly publicised process...
