WELLNESS

Important Vitamins & Nutrients if you're taking Synthetic Hormones

Synthetic hormones like the pill can diminish key vitamins and nutrients in the body and when nutrients start to become imbalanced, the knock-on health effects can be widespread. It’s important to understand which ones you are most at risk of so you can take steps to bring them back into balance.

National HRT Shortage? Here's Some Support...

Lockdown and issues with Brexit mean that many menopausal women are concerned they may be left without their HRT medications and unable to access local support groups. Nutritionist Susie Debice suggests ways to keep updated...

Benefits of Exercising on Your Period

For a long time, the common feeling has been that exercising whilst on your period isn’t recommended. However, perception is starting to change and there could actually be some benefits to working out whilst menstruating. We delve into them here...

Natural Ways To Address PMS?

PMS includes a range of both emotional and physical symptoms that are associated with a woman’s menstrual cycle. All women have different experience, but here we share some natural ways which could help address PMS 

How To Help Balance Hormones Naturally

There is no ‘cure’ for PMS and symptoms can fluctuate during a woman’s lifetime (starting at puberty and ending at menopause). Medical advice often tells women to take painkillers such as ibuprofen or paracetamol to address their symptoms.

What To Do About Low Testosterone

Testosterone is important for men to function well physically, mentally, and emotionally. When testosterone levels dip below normal, we start to see some dysfunction in each of these areas.