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3 Common Dietary Myths About Menopause Debunked

3 Common Dietary Myths About Menopause Debunked

There are a lot of myths about menopause, and many of them revolve around your diet. Is it true that you’re destined to pack on the pounds? Will the right nutrients prevent the worst of the hot flashes? Examining the most popular misconceptions reveals the truth — and how you can make the change of life more smooth sailing than stormy seas.
Katie Lane Talks about Promoting a healthy cycle, and identifying hormonal imbalance

Katie Lane Talks about Promoting a healthy cycle, and identifying hormonal imbalance

  Katie is a Nutritionist and writer for Cleanmarine, working on both the PeriodPlan and MenoMin brands. Since graduating in...

Your Cycle 101

Your Cycle 101

The Cycle Once the menstrual cycle is established, post-puberty, it follows a basic pattern. While no two menstrual cycles are...

6 Tips to Boost Breast Health

6 Tips to Boost Breast Health

Breasts are truly a wonder — however, women often forget to care for their breasts, aside from wishing they were bigger or smaller. An ounce of preventative care can keep these multi-faceted organs at the peak of health for far longer.
Cleanmarine A-Z of Periods

Cleanmarine A-Z of Periods

Despite half of the population experiencing periods on a monthly, regular basis, there remains a distinct taboo around the topic...

What is the Difference Between Plant Oestrogen in Red Clover Compared to Soy?

What is the Difference Between Plant Oestrogen in Red Clover Compared to Soy?

Plant oestrogens, also known as phytoestrogens, boast a number of benefits which are linked to health and wellbeing – specifically...

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