WELLNESS

It's Time To Talk Waterworks

Discussing bladder issues may feel embarrassing but despite this they are common. 13% of women experience urinary leakage at some point in their lives and urinary tract infections may occur in 50% of women. The increase in bladder issues in menopause may partly be due to changing oestrogen levels and as levels decline, tissues in the urinary tract and vagina wall may become thinner...

How To Get Fit & Stay In Shape Without Using The Gym

Not everyone has access to a gym. Not everyone wants to go to a gym. They are often overcrowded, loud and emanate an unseemly odor. Thankfully there are many other methods and places one can use to get fit and stay in shape.

Why Am I Tired All The Time?

Nutritionist, Marianna Sulic, explains why you feel tired all time and shares useful diet and lifestyle advice. Being tired much...

What Your Period Can Tell You About Your Health

Every part of your menstrual cycle including the timing of ovulation, PMS symptoms, cramping, the length of your period, volume...

What Do Your Monthly Food Cravings Mean?

Do you get monthly food cravings? Nutritionist, Marianna Sulic explains what could be causing them. During the two weeks prior...

Top Tips On How To Beat The Pre-Period Bloat!

Each month two weeks before your period starts women have an increase in the sex hormone progesterone which can lead...