WELLNESS

The Gut and Vaginal Microbiome: How Can Probiotics Help Women Over 50?

As we get a little bit older, the important bacteria within our gut and vagina change. What’s the importance of the microbiome for older women, and which probiotics are best for giving it a helping hand?

The Vaginal Microbiome & Probiotics for Bacterial Vaginosis, Yeast Infections, Dryness & Other Symptoms

Let’s explore the vaginal microbiome. If you’re struggling with bacterial vaginosis, yeast infections or other symptoms, might vaginal probiotics be the answer?

The Gut Microbiome, Its Importance & The Best Probiotics for Improving Gut & Digestive Health

Let’s discuss the gut microbiome and the role of ‘friendly’ bacteria in maintaining good gut and digestive health. Can probiotics help? Which are the best ones?

How to Have a Healthy (ish)! Christmas

The festive season is once again upon us and after a tough year for everyone, it is a much-needed chance to relax and let loose a little. Christmas is often associated with an indulgence of heavy food and drinks, however, it is possible to still maintain a level of healthiness during this period...

Essential Christmas Supplement Survival Kit

Late nights, celebrations and early morning wake-ups from the littles ones will soon leave you feeling sluggish and run down. The well-known Christmas slump doesn’t have to be the case this year, as we are here to share the essential Christmas supplement survival kit...

Fructooligosaccharides In Probiotics: Good or Bad?

Some probiotic supplements include Fructo-oligosaccharides, or FOS, which is a prebiotic. But are FOS in probiotics good or bad? And which should you choose for a healthy, happy gut?