From heartburn to excessive gas, constipation, and stomach-ache, when you experience problems with your digestion, the symptoms can fast become...
This Christmas, give the gift of wellbeing! Whilst it’s okay to enjoy yourself, overindulgence in fatty foods and alcohol can actually spoil your enjoyment of the season – especially if you spend the entirety of January trying to undo the impact.
Some probiotic supplements include fructooligosaccharides, or FOS, a type of prebiotic. But are FOS in probiotics good or bad? And which should you choose for a healthy, happy gut?
As we get a little bit older, the important bacteria within our gut and vagina change. What’s the importance of the microbiome for older women, and which probiotics are best for giving it a helping hand?
Let’s explore the vaginal microbiome. If you’re struggling with bacterial vaginosis, yeast infections or other symptoms, might vaginal probiotics be the answer?
Let’s discuss the gut microbiome and the role of ‘friendly’ bacteria in maintaining good gut and digestive health. Can probiotics help? Which are the best ones?