WELLNESS

How to Control Persistent Bloating With Stress Reduction

Contrary to popular belief, bloating is not necessarily a sign that you have eaten too much – rather, it could...

How Does Stress Affect Your Digestion?

Stress is an inevitable part of life, affecting us mentally, emotionally and even physically. One significant impact of stress we tend to overlook is its effect on digestion. Here we take a look at the mind-gut connection.

We’ve Gut a Feeling

We’ve all been there: your guts feel uneasy, unsettled, or downright upset, but you don’t know what the cause is...

Gut Health : Get Your Greens

There aren’t many areas of the body and its physical functions that can’t be made a little better with more...

Improved and More Complete Digestion

From heartburn to excessive gas, constipation, and stomach-ache, when you experience problems with your digestion, the symptoms can fast become...

Give the Gift of Wellbeing

This Christmas, give the gift of wellbeing! Whilst it’s okay to enjoy yourself, overindulgence in fatty foods and alcohol can actually spoil your enjoyment of the season – especially if you spend the entirety of January trying to undo the impact.