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How Does Stress Affect Your Digestion?

How Does Stress Affect Your Digestion?

Stress is an inevitable part of life, affecting us mentally, emotionally and even physically. One significant impact of stress we tend to overlook is its effect on digestion. Here we take a look at the mind-gut connection.
We’ve Gut a Feeling

We’ve Gut a Feeling

We’ve all been there: your guts feel uneasy, unsettled, or downright upset, but you don’t know what the cause is...

Gut Health : Get Your Greens

Gut Health : Get Your Greens

There aren’t many areas of the body and its physical functions that can’t be made a little better with more...

Improved and More Complete Digestion

Improved and More Complete Digestion

From heartburn to excessive gas, constipation, and stomach-ache, when you experience problems with your digestion, the symptoms can fast become...

Give the Gift of Wellbeing

Give the Gift of Wellbeing

This Christmas, give the gift of wellbeing! Whilst it’s okay to enjoy yourself, overindulgence in fatty foods and alcohol can actually spoil your enjoyment of the season – especially if you spend the entirety of January trying to undo the impact.
fructooligosaccharides in probiotics

Fructooligosaccharides In Probiotics: Good or Bad?

Some probiotic supplements include fructooligosaccharides, or FOS, a type of prebiotic. But are FOS in probiotics good or bad? And which should you choose for a healthy, happy gut?
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