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Why You Should Stick To A Healthier Lifestyle After January

Why You Should Stick To A Healthier Lifestyle After January

As we have fully immersed ourselves into the cold, wintery depths of January, it is more than likely that most of us have now began our annual habitual health kick. After December’s over indulgence, we decide that enough mince pies is enough and we take ourselves back to the previous thought processes of bikini bodies, summer sun and toned physiques.
How To Deal With Indigestion

How To Deal With Indigestion

Do you suffer from indigestion? It is usually a sign that the digestive system is struggling to cope when breaking down foods. Here's some expert advice on how to deal with indigestion.
Your Make Up Questions Answered By Make Up Artist Jemma Kidd

Your Make Up Questions Answered By Make Up Artist Jemma Kidd

Find out what celebrity Make-up artist Jemma Kidd said about dehydrated skin, contouring, eyelash curlers and blushers.

Best High Protein Foods to Tone Your Body & Build Muscle

Best High Protein Foods to Tone Your Body & Build Muscle

Along with fats and carbohydrates, protein is one of three macronutrients. We’ve probably all heard, at some point, about the benefits of protein. It’s essential for our bodies and is absolutely indispensable for muscle repair and growth.

Back To School Boost With Amanda Hamilton

Back To School Boost With Amanda Hamilton

Parents around the country are breathing a collective sigh of relief as their offspring head back to school. And yet, it can be stressful as a parent going back to the school gates. That realisation that all the plans of reading novels, playing maths games or enjoying nature programmes - or, in our case, brushing up on our Spanish - simply didn’t materialise over the holidays brings a significant dose of parental guilt. 

 

S.A.D

S.A.D

Nutritionist Amanda Hamilton on Seasonal Affective Disorder, what it is and how to manage it.
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