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fructooligosaccharides in probiotics

Fructooligosaccharides In Probiotics: Good or Bad?

Some probiotic supplements include fructooligosaccharides, or FOS, a type of prebiotic. But are FOS in probiotics good or bad? And which should you choose for a healthy, happy gut?
The Health Benefits of Chia Seeds

The Health Benefits of Chia Seeds

If you’ve never tried chia seeds, it’s fair to say you’ve been missing out! Chia seeds are packed with nutritional value and are incredibly simple to add to your diet. Let’s look at some of the specific benefits and discover why so many people are turning to chia seeds for an extra boost of nutrients.

Is CBD Helpful for Stress Relief?

Is CBD Helpful for Stress Relief?

Stress is an issue that affects all of us at some points in our lives, however, some people are more prone to suffering from stress. While a small amount of stress is normal, if we become too overwhelmed with stress it can be damaging for both mental and physical health, could CBD help?
Should you Exercise during the Menstrual Cycle?

Should you Exercise during the Menstrual Cycle?

Working out during certain parts of your menstrual cycle may not sound particularly appealing, but different phases of your cycle can be beneficial; here we’ll look at how the menstrual cycle affects exercise routines, and what the benefits are of different types of workouts during specific phases of the cycle.

The Gut and Vaginal Microbiome: How Can Probiotics Help Women Over 50?

The Gut and Vaginal Microbiome: How Can Probiotics Help Women Over 50?

As we get a little bit older, the important bacteria within our gut and vagina change. What’s the importance of the microbiome for older women, and which probiotics are best for giving it a helping hand?
The Vaginal Microbiome & Probiotics for Bacterial Vaginosis, Yeast Infections, Dryness & Other Symptoms

The Vaginal Microbiome & Probiotics for Bacterial Vaginosis, Yeast Infections, Dryness & Other Symptoms

Let’s explore the vaginal microbiome. If you’re struggling with bacterial vaginosis, yeast infections or other symptoms, might vaginal probiotics be the answer?
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