Sleep can affect all aspects of our lives and getting a good quality night’s sleep can make all the difference as you go about your daily routine. A lack of sleep can lead to all sorts of problems. Could CBD be the answer to a good nights sleep?
A hormonal imbalance often presents itself in the skin, our largest organ. Why? What’s the connection between our skin and our hormones? How can I treat my hormonal acne?
Hormones are at the heart of our wellbeing. From acne to weight gain or fatigue, there are a number of common signs that yours might be out of sync.
Let's be honest, HRT isn't for every woman. If you're interested in exploring natural solutions for your menopause symptoms, we've taken a look at the latest evidence.
Hormone replacement therapy (HRT) is a treatment for alleviating menopause symptoms. Let's explore HRT: types, routines, benefits, side effects and any risks. Is HRT for me?
If you’re a fitness enthusiast or a keen athlete, you’ll likely know the frustrating feeling of muscle & joint soreness. Even if the pain is manageable, muscle soreness can prevent you from performing to the best of your ability. Many athletes have turned to CBD balm for treating soreness, but is it effective?