WELLNESS

5 Signs Your Symptoms Are Allergies, Not a Cold

When Your Nose Is Dripping, Your Throat’s Scratchy And Your Eyes Won’t Stop Itching, It’s Easy To Assume You’re Coming Down With A Cold. However, millions of people in the United Kingdom experience hay fever and other allergies, and many confuse one for the other. Understanding the difference can help you manage your symptoms and start feeling like yourself 

How to Recognise Signs of an Unhealthy Gut and What to Do About It

Gut health is vital for your well-being, but recognising when it’s out of balance can be tricky. An unhealthy gut...

Tips for Allergy Season: Products for Spring 2025

Spring signals renewal, bringing longer days and more time to enjoy the outdoors. However, seasonal shifts can introduce challenges, from...

7 Fun Outdoor Activities to Awaken Your Spring Fitness Routine

      Spring is finally here, meaning that winter hibernation is officially over. Getting back into a fitness routine...

Neurodiversity Celebration week - What role can nutrition play in supporting neurodivergence?

  It’s Neurodiversity Celebration Week here in the UK, a week when we are encouraged to celebrate what makes brains...

5 Surprising Things That Can Affect Your Immune System

Your immune system works tirelessly to protect your body from harmful invaders. However, did you know factors beyond diet and...