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Benefits of Exercising on Your Period

For a long time, the common feeling has been that exercising whilst on your period isn’t recommended. However, perception is starting to change and there could actually be some benefits to working out whilst menstruating. We delve into them here...

21 Things You Can Do in 2021 To Improve Your Health

New year, new me? Rather than quick fixes such as crash diets, here are 21 things you can try which...

5 Simple New Years Resolutions

Maintaining good physical health and mental wellbeing should be an aim for everyone this year, so let’s take a look at some of the New Year’s Resolutions you can follow in order to achieve this....

The Most Important Things to Remember for your Workout..

2020 was a stressful year for everyone and we’re all in need of some relief going into 2021. The importance of exercise for your physical and mental health can’t be understated and there are some important aspects to remember to ensure that you are working out at the optimum level. 

January Challenges that will Boost Your Health

Wanting to start the new year off with some lifestyle improvements? If you are looking for inspiration to get you started on a health kick, there are some challenges coming up in January that you can follow. 

How to Have a Healthy (ish)! Christmas

The festive season is once again upon us and after a tough year for everyone, it is a much-needed chance to relax and let loose a little. Christmas is often associated with an indulgence of heavy food and drinks, however, it is possible to still maintain a level of healthiness during this period...

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