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What if We Walked?

What if We Walked?

 How walking regularly can support a healthy lifestyle    Whether it’s walking to the bus stop, walking to the shops,...

Keep Ticking - Heart Health

Keep Ticking - Heart Health

Heart disease, heart health, and cardiovascular health are all things we become more familiar with as we age - with...

Don’t Break My Heart - Omega 3 for Heart Health

Don’t Break My Heart - Omega 3 for Heart Health

With it being the season of love, hearts are on the mind right now! This makes for a good opportunity to consider how we are looking after the health of our hearts. It’s so important to look after your heart health and keep your ticker in the best possible condition....
Should I Take A Multivitamin?

Should I Take A Multivitamin?

Nutritionist Marianna Sulic on whether you should take a multivitamin... In an ideal world, everyone should be getting all the vitamins and minerals they need by eating a healthy well-balanced diet and shouldn’t need to supplement with a multivitamin.

 

Good Fats VS. Bad Fats

Good Fats VS. Bad Fats

There have been many debates and studies about the benefits of consuming fats in our diet. Nutritionist Marianna Sulic gives us the low down on everything to do with fat!
What Are The Benefits Of Essential Fatty Acids?

What Are The Benefits Of Essential Fatty Acids?

Inspired Health Nutritionist Marianna Sulic explains the benefits of essential fatty acids and why they are important to supplement in today's modern diets!