WELLNESS

5 Ways To Boost Your Mental Fitness

We're now starting to see how important it is to take our mental health as seriously as our physical health, but whilst the majority of us know how to exercise our muscles, do you know how to exercise your mind?

What Is Stress And How Can You Manage It?

There have been many headlines and conversations over the last few years talking about mental health and stress; so much so, The World Health Organisation claims there is an epidemic of stress. Here we’ll explore some ways to help you deal with it..

How To Navigate Change In Times Of Uncertainty

Change can be scary and many of us spend a lot of time trying to avoid it at all costs but unfortunately, life is full of uncertainty so here are few tools to keep in your toolbox for when you feel like it's all getting a bit too much....

Can Mindfulness Make Your Running More Effective?

Running can help to burn calories, build bone strength, reduce anxiety amongst other health benefits. But recently there has been an increase in popularity in practising mindfulness while running; read our latest blog to find out why.

Top Wellness Books To Read In 2020

Reading wellness books is an excellent way of opening up new possibilities and pathways in your mindset; so whether you are looking to improve your overall wellbeing, looking for a new focus, or to create a new reading habit, there are some great fitness, mindset and healthy cook books available.

Is A Consistent Wake Up Time Beneficial For Your Health?

Whether you are experiencing sleep problems and want to get into a good sleep rhythm, or just looking to boost your overall wellbeing, maintaining a consistent wake up time could help; read on to find out more.