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Long Covid : The Power of Polyphenols

Long Covid : The Power of Polyphenols

The COVID-19 epidemic changed our society in a myriad of ways, many of which couldn’t have been predicted.   Almost...

6 Natural Home Remedies for a Relentless Cough

6 Natural Home Remedies for a Relentless Cough

A relentless cough can disrupt your daily life and a good night’s rest, leaving you feeling exhausted and frustrated. While over-the-counter medications are readily available, many people prefer taking a holistic approach. Here are six effective natural remedies to alleviate that persistent cough and get you back on track to wellness.
Try These 8 Snacks for Natural, Sustained Energy All Day

Try These 8 Snacks for Natural, Sustained Energy All Day

People indulge in snacking for many reasons. Some turn to snacks to fuel them through stressful afternoons, while others reach for a bite to curb sudden hunger pangs between meals. Regardless of motivation, eating healthy foods is essential for better health.
Katie Lane Talks about Promoting a healthy cycle, and identifying hormonal imbalance

Katie Lane Talks about Promoting a healthy cycle, and identifying hormonal imbalance

  Katie is a Nutritionist and writer for Cleanmarine, working on both the PeriodPlan and MenoMin brands. Since graduating in...

6 Tips to Boost Breast Health

6 Tips to Boost Breast Health

Breasts are truly a wonder — however, women often forget to care for their breasts, aside from wishing they were bigger or smaller. An ounce of preventative care can keep these multi-faceted organs at the peak of health for far longer.
Eat the Season!

Eat the Season!

Some of the healthiest vegetables to enjoy this winter     The change in season brings with it varying weather...

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