Hands up if you were told as a child that you should eat all your carrots because they help you see in the dark? Before you start munching on carrot sticks to boost your eye health, they may not be the most effective option; read on to discover more!
As digital screens have become a more significant part of our lives, you might have started hearing about the effects of 'blue light'. People, most often, talk about how it interrupts your sleep patterns. However, the impact of blue light goes beyond interrupted sleep..