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Why Essential Fatty Acids Are Essential?

Why Essential Fatty Acids Are Essential?

Essential fatty acids are the types of fatty acids found within the omega 3 and omega 6 family that are “essential” because our body cannot make those particular forms of fatty acids. So we have to get them from food and they are only found in plant based food sources.

Get Your Pre-Workout Meal Right

Get Your Pre-Workout Meal Right

In this article I want to address your pre-workout meal and how that can potentially have a MASSIVE effect on...

Top Seven Reasons 95% Of Diets Fail

Top Seven Reasons 95% Of Diets Fail

Most people who begin a diet fail for a number of different reasons. This is obviously something which I want to help you avoid. Here are 7 of the main reasons why 95% of the diets people start fail.

 

Your Guide To Gut Health

Your Guide To Gut Health

Is your gut getting you down? Nutritionist Angela Heap gives her take on everything gut health and why it's so important to for optimal health!
How To Improve Your Gut Health

How To Improve Your Gut Health

Let’s face it, the gut is a hard sell. You can’t see it and you’ve probably never given it much thought. And yet, it is probably the most exciting subject in health right now. We’re seeing so many breakthroughs in our understanding of how the gut works, why it’s important and what it means for the future of medicine.

The Carb Addiction Cycle

When Udo Erasmus visited the UK in 2012 he was asked "As we seem to be getting heavier as a population how could increasing our fat intake possibly help?"

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