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The Health Benefits of Chia Seeds

The Health Benefits of Chia Seeds

If you’ve never tried chia seeds, it’s fair to say you’ve been missing out! Chia seeds are packed with nutritional value and are incredibly simple to add to your diet. Let’s look at some of the specific benefits and discover why so many people are turning to chia seeds for an extra boost of nutrients.

The Gut Microbiome, Its Importance & The Best Probiotics for Improving Gut & Digestive Health

The Gut Microbiome, Its Importance & The Best Probiotics for Improving Gut & Digestive Health

Let’s discuss the gut microbiome and the role of ‘friendly’ bacteria in maintaining good gut and digestive health. Can probiotics help? Which are the best ones?
Everything You Need to Know About Oils and Omegas

Everything You Need to Know About Oils and Omegas

Chances are, you’ll have heard about the importance of oils and omegas, but you might not know the full extent...

Important Vitamins & Nutrients if you're taking Synthetic Hormones

Important Vitamins & Nutrients if you're taking Synthetic Hormones

Synthetic hormones like the pill can diminish key vitamins and nutrients in the body and when nutrients start to become imbalanced, the knock-on health effects can be widespread. It’s important to understand which ones you are most at risk of so you can take steps to bring them back into balance.
Propolis - A Powerful Natural Protector

Propolis - A Powerful Natural Protector

For centuries, Propolis has been used as a traditional health product. Today modern scientific research shows that the protective properties of Propolis can provide substantial support for the human immune system too. Want to know more?

Nutrients That Are Important for Thyroid Health

Nutrients That Are Important for Thyroid Health

The thyroid gland may be small, but its impact in terms of our health is huge! It’s essential to support it by ensuring you are getting the nutrients it requires as part of your daily diet. How can we support it? 
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