WELLNESS

The Udo's Choice story and how he came to develop his flax oil-based blend. Udo Erasmus is an international authority on fats, oils, cholesterol and human health.

substance produced by the liver, found in the bloodstream and is a vital constituent in all your body’s cells. Around 20% of the body’s total cholesterol is obtained from the diet and the body manufactures the rest. There are two types of cholesterol: HDL (high density lipoproteins) and LDL (low density lipoproteins).

Understanding how your testosterone, gut health and essential fatty acids function is an important way of maintaining a healthy body. To some extent the way they impact your body is out of your control.

If you suffer from bloating on a regular basis there are some easy things you can do to your diet and lifestyle to reduce the bloating to make you feel more comfortable. Here are our tip tips!

Parents around the country are breathing a collective sigh of relief as their offspring head back to school. And yet, it can be stressful as a parent going back to the school gates. That realisation that all the plans of reading novels, playing maths games or enjoying nature programmes - or, in our case, brushing up on our Spanish - simply didn’t materialise over the holidays brings a significant dose of parental guilt. 

 

Nutritionist Amanda Hamilton on Seasonal Affective Disorder, what it is and how to manage it.