WELLNESS

Are you looking to start your health and fitness journey? Starting can be the hardest part. Whether you are looking to gain muscle, lose weight or feel healthier there are some fundamental elements you should consider.

If you want to have healthy and blemish-free skin, you need to know how to take care of it. Getting skincare savvy is about having a lifestyle that supports the health of your skin.

Your child needs a lot of essential vitamins and minerals for growth and development. They include vitamins A, B, C, D, E and K and minerals like calcium, iron, magnesium, zinc and iodine.

Testosterone is important for men to function well physically, mentally, and emotionally. When testosterone levels dip below normal, we start to see some dysfunction in each of these areas.

Whether it’s low-carb, paleo or the 5:2 diet we briefly discuss some of the problems with fad diets. Many of us have fallen victim to the appeal of a new fad diet. They promise weight-loss, big results and rarely deliver. This is often because they are too strict, require you to give up too much or do not have enough variety.

Reishi, maitake, and cordyceps are members of a group of medicinal fungi or mushrooms that have been used in Asia for centuries as longevity tonics, immune system boosters and health promoting effects. Reishi mushrooms in particular, are one of the major Chinese tonics dating back to 200 BC.