Running can help to burn calories, build bone strength, reduce anxiety amongst other health benefits. But recently there has been an increase in popularity in practising mindfulness while running; read our latest blog to find out why.
For some people, the thought of stepping inside a gym feels utterly foreign, never mind the idea that sweating buckets and the muscle soreness (DOMS) the next day will make you happier. If exercise is not a big part of your life, then you probably haven't considered that exercise can make you happier. Well, it’s true, it could.