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Why You Should Eat Medicinal Mushrooms!
Reishi, maitake, and cordyceps are members of a group of medicinal fungi or mushrooms that have been used in Asia for centuries as longevity tonics, immune system boosters and health promoting effects. Reishi mushrooms in particular, are one of the major Chinese tonics dating back to 200 BC.
The Power Of Tumeric
Turmeric has been used in Indian and Chinese medicine for thousands of years to relieve conditions ranging from flatulence to menstrual irregularities. Now recognised in the West as a powerful antioxidant and anti-inflammatory agent.
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The Big Debate. Fat Vs Sugar
Dietary fat has long been labeled as the cause of weight gain; our supermarket shelves groan with low-fat products. But while a diet high in saturated fat certainly spells bad news for your heart and cardiovascular and should be avoided, it isn’t the main culprit when it comes to gaining extra pounds. You guessed it – sugar is the villain.
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How To Deal With Indigestion
Best High Protein Foods to Tone Your Body & Build Muscle
Along with fats and carbohydrates, protein is one of three macronutrients. We’ve probably all heard, at some point, about the benefits of protein. It’s essential for our bodies and is absolutely indispensable for muscle repair and growth.
The Spring Detox Guide
If you feel like you need a kick start this Spring, then follow this straightforward guide on how to effectively detox…