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A 6 Step Nutrition Guide for an Easier Menopause

A 6 Step Nutrition Guide for an Easier Menopause

Don’t go getting yourself all hot and bothered about your upcoming menopause. Food scientist and nutritional therapist Susie Debice provides six easy to achieve steps to follow that help support hormonal balance before, during and after the menopause…

Looking after yourself once the menopause ends…

Looking after yourself once the menopause ends…

The menopause can be full of ups and downs and once your periods have stopped and your symptoms have settled down, you may find that you have a renewed sense of self. This is the dawn of your autumn years and it’s time to approach your life slightly differently!
Is there a test for the menopause?

Is there a test for the menopause?

Have you started the perimenopause? The 5-10 years leading up to the menopause may have you drawn to considering testing. Scientist and Nutritionist Susie Debice explains which tests are available…

Contraception during the menopause…

Contraception during the menopause…

It’s understandable to think that you may not need to be as vigilant with contraception as you approach the menopause but Food Scientist and Nutritionist Susie Debice reviews some of the risks and offers some sensible advice…
How to keep active during the menopause

How to keep active during the menopause

Looking for some inspiration to get you up and on your feet? Here are some helpful nutrition and online exercise resources from Food Scientist and Nutritional Therapist Susie Debice to help you keep active while the country has measures in place to help deal with the pandemic. 
Three surprising symptoms of the menopause

Three surprising symptoms of the menopause

While there’s plenty of information about the most common symptoms of the menopause from hot flushes, to anxiety and low...

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