Skip to content
The Menopause Blog
Three Ways to Support Menopausal Skin
If the menopause is playing havoc with your skin tone, then it’s time to refresh your skincare regime. Nutritionist Susie Debice reveals why it’s just as important to nourish your skin from the inside while also caring for your skin from the outside.
How to Hang on to your Skin Tone Past the Menopause!
This hard-hitting fact makes menopausal women take notice of their skin health! According to research women lose 30% of their collagen within the first 5 years in the menopause. Food Scientist and Nutritional Therapist Susie Debice explains how to nourish your skin from within.
Your guide to menopause leg pain: cramps, swelling, aching, hotness & everything else
Some of the lesser-discussed physical symptoms of the menopause relate to our lower limbs. Here’s all you need to know about the transition and leg pain.
Looking after yourself once the menopause ends…
The menopause can be full of ups and downs and once your periods have stopped and your symptoms have settled down, you may find that you have a renewed sense of self. This is the dawn of your autumn years and it’s time to approach your life slightly differently!
Looking After Your Luscious Locks Through The Menopause
Hair loss is not always the first thing that you would associate with the menopause, however 4 in 10 women may experience thinning of hair during this hormonal transition.