The Menopause Blog

The Menopause: Is Simply Eating More Fruit and Veg the Easy Answer?

According to research, simply eating more fruits and vegetable could quickly cool down your menopause? Susie Debice explains why women in the West should re-think their 5-a-day...

Is your Post-Menopausal Fatigue Due to Iron Deficient Anaemia?

Research indicates that a small percentage of post-menopausal women are at risk of iron deficiency anaemia. Food Scientist and Nutritionist Susie Debice explains how post-menopausal tiredness and fatigue may be easily corrected by simply focusing these things....

How to Hang on to your Skin Tone Past the Menopause!

This hard-hitting fact makes menopausal women take notice of their skin health! According to research women lose 30% of their collagen within the first 5 years in the menopause. Food Scientist and Nutritional Therapist Susie Debice explains how to nourish your skin from within.

Menopause sugar cravings, how to stop them & foods to avoid during the menopause

Changing hormone levels in the menopause could be sending your sugar cravings sky high. Food Scientist and Nutritional Therapist Susie Debice explains why, and provides 10 nutrition tips to help curb sugar cravings, helping to support better blood sugar balance for a smoother menopause.

Blood Sugar Issues and the Menopause

If energy highs and lows and snappy mood swings have left you feeling like your menopause has turned an ugly corner, then it may be time to follow a blood sugar balancing diet.. 

Cholesterol & The Menopause

Not all types of cholesterol are bad for you. Food scientist and nutritional therapist Susie Debice explains that menopausal women need to keep an eye on levels of LDL cholesterol to be aware of their cardiovascular health.