The Menopause Blog

All You Need to Know About Menopausal Insomnia and CBD Oil

According to the National Sleep Foundation 61% of menopausal women experience insomnia and disturbed nights. Food Scientist and Nutritional Therapist Susie Debice reveals natural ways to get a restorative night’s sleep.

The menopause & vaginal atrophy: symptoms, causes & solutions

Here’s your lowdown on the postmenopause and vaginal atrophy. What is it, why do we experience it and what can we do to help the situation?

Digestive troubles, stomach problems and the menopause - are they linked?

When it comes to talking about the menopause, you’re likely to be familiar with the warnings of hot flushes, night sweats, fatigue and changes in your periods. However, not many women tend to share how the menopause affects their digestion.

Is your menopause de-railing your career?

Don’t let your menopause interfere with your ability to perform well at work. Susie Debice suggests some workplace wellness tips to help you overcome escalating menopause symptoms that could be affecting your ability to concentrate and focus at work. 

Four Mistakes You're Making During the Menopause

There are many changes to become accustomed to when your menopause arrives. Food Scientist and Nutritionist Susie Debice highlights four common mistakes that you could end up making. Read on to discover how to navigate your way around these hormonal pitfalls....

MenoMin & Talk Health MyMenopause: The Results!

Hearing from others who have or are currently experiencing the same symptoms during Menopause is a vital form of support so Cleanmarine Menomin also offer anyone who visits the Talk Health Partnership website the chance to read reviews from other women who have tried & tested the product.