The Menopause Blog

How Important Is Vitamin C During The Menopause?

You’re probably used to hearing about the benefits of vitamin C for the immune system, as it often springs to mind if you catch a cold or suspect that your immune system needs support fighting an infection. But this clever vitamin could do far more than bolster up your immune army, it’s involvement in skin, heart and bone health make it an ideal companion for the menopause.

Hot Flush Triggers And Remedies

Don’t let menopausal flushes get you all hot and bothered this summer! Time to track your symptoms, identify potential triggers and invest in some well-researched natural remedies that help support hormone balance during the hotter weather.

Menopausal Blues

Have you got a case of the mid-life blues? It’s not unusual to start noticing a change in your mood and periods in the time leading up to the menopause. Some common symptoms that may be experienced throughout the perimenopause are low energy, low mood, anxiety and even depression. Let’s take a more detailed look into some of the factors that may trip up your mood.

 

Menopause & Joint Pain

Could changing hormones affect your joints? The menopause is a natural part of ageing and it marks the end of a woman’s fertility. As the menstrual cycle begins to shut down levels of female hormones such as oestrogen and progesterone start to fall and eventually reach a level that is no longer capable of activating a monthly cycle.