The Menopause Blog

Tell-tale Signs that your Menopause is Finally Over!

The menopause can sometimes feel like a bit of a muddle but there are three distinct phases. Nutritionist Susie Debice reveals the tell-tale signs that your menopause has finally completed.

Give Your Partner a Night Sweat to Remember this Valentine’s Day!

Valentine’s Day can put a huge amount of pressure on even the closest of relationships and the menopause with all its underlying and often unspoken issues makes this intimate day even harder to navigate. Susie Debice suggests some ways to keep your romance alive.

Is your Post-Menopausal Fatigue Due to Iron Deficient Anaemia?

Research indicates that a small percentage of post-menopausal women are at risk of iron deficiency anaemia. Food Scientist and Nutritionist Susie Debice explains how post-menopausal tiredness and fatigue may be easily corrected by simply focusing these things....

All You Need to Know About Menopausal Insomnia and CBD Oil

According to the National Sleep Foundation 61% of menopausal women experience insomnia and disturbed nights. Food Scientist and Nutritional Therapist Susie Debice reveals natural ways to get a restorative night’s sleep.

The menopause & vaginal atrophy: symptoms, causes & solutions

Here’s your lowdown on the postmenopause and vaginal atrophy. What is it, why do we experience it and what can we do to help the situation?

Digestive troubles, stomach problems and the menopause - are they linked?

When it comes to talking about the menopause, you’re likely to be familiar with the warnings of hot flushes, night sweats, fatigue and changes in your periods. However, not many women tend to share how the menopause affects their digestion.