The Menopause Blog

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Fitness Menopause Women's Health Diet

HELP! Menopause and Lockdown Don’t Mix

Has the extended lockdown got you hot and bothered? If watching the pandemic news updates just cranks up your menopausal anxiety, then Susie Debice’s no-nonsense lockdown menopause guide can help...

Did You Know That Some Exercise(s) can Slow Cellular Ageing?

Fine lines and wrinkles may be an indication that your body is starting to age on the outside and cellular ageing determines how quickly your body is aging on the inside. A recent study suggests that the type of exercise you are doing may influence the rate of cellular ageing. 

A 6 Step Nutrition Guide for an Easier Menopause

Don’t go getting yourself all hot and bothered about your upcoming menopause. Food scientist and nutritional therapist Susie Debice provides six easy to achieve steps to follow that help support hormonal balance before, during and after the menopause…

How to keep active during the menopause

Looking for some inspiration to get you up and on your feet? Here are some helpful nutrition and online exercise resources from Food Scientist and Nutritional Therapist Susie Debice to help you keep active while the country has measures in place to help deal with the pandemic.