The Menopause Blog

Filter by:

Hormones Hot Fluses Hot Flushes Menopause PMS Stress Women's Health Skin General Health Anxiety Gut Health Beauty Nutrition Fitness CBD sleep Diet Wellness Fitness Nutrition

Want a Natural Approach to Managing the Menopause?

Want a Natural Approach to Managing the Menopause?

The menopause can be a draining experience energy level wise for some women. Cleanmarine MenoMin is a unique all-in-one Omega 3, Phytonutrient and Vitamin blend which has been formulated  using natural ingredients specifically for peri-menopausal and menopausal women.
This is the MyMenopause Support Programme

This is the MyMenopause Support Programme

Cleanmarine have teamed up with the Talk Health Partnership, one of the UK’s leading online health communities, to sponsor the ‘MyMenopause’ support programme providing free interactive support and resources for women going through menopause. Read more..
Blood Sugar Issues and the Menopause

Blood Sugar Issues and the Menopause

If energy highs and lows and snappy mood swings have left you feeling like your menopause has turned an ugly corner, then it may be time to follow a blood sugar balancing diet.. 
Cholesterol & The Menopause

Cholesterol & The Menopause

Not all types of cholesterol are bad for you. Food scientist and nutritional therapist Susie Debice explains that menopausal women need to keep an eye on levels of LDL cholesterol to be aware of their cardiovascular health.
A 6 Step Nutrition Guide for an Easier Menopause

A 6 Step Nutrition Guide for an Easier Menopause

Don’t go getting yourself all hot and bothered about your upcoming menopause. Food scientist and nutritional therapist Susie Debice provides six easy to achieve steps to follow that help support hormonal balance before, during and after the menopause…

Looking after yourself once the menopause ends…

Looking after yourself once the menopause ends…

The menopause can be full of ups and downs and once your periods have stopped and your symptoms have settled down, you may find that you have a renewed sense of self. This is the dawn of your autumn years and it’s time to approach your life slightly differently!
Loading More