The Menopause Blog

Water Retention and the Menopause

Feeling hot and bothered is one thing, but if you are starting to experience puffiness or feel swollen and tender then your menopause may be impacting on your day-to-day fluid balance, here is some sensible food advice which might help.

Leg problems from the menopause…

You may never have had problems with your legs before, but as soon as you hit the menopause you might find that you’re not as light on your feet as you used to be. Here are some of the common leg problems to keep an eye out for.

Top Tips To Cure Menopause Cravings

Changing hormone levels in the menopause could be sending your sugar cravings sky high. Food Scientist and Nutritional Therapist Susie Debice explains why your cravings could be driving you crazy and provides 10 nutrition tips to help curb sugar cravings to support better blood sugar balance for a smoother menopause.

Is there a test for the menopause?

Have you started the perimenopause? The 5-10 years leading up to the menopause may have you drawn to considering testing. Scientist and Nutritionist Susie Debice explains which tests are available…

Contraception during the menopause…

It’s understandable to think that you may not need to be as vigilant with contraception as you approach the menopause but Food Scientist and Nutritionist Susie Debice reviews some of the risks and offers some sensible advice…

Why are you always tired during the menopause?

Fluctuating hormone levels during the menopause could become a challenge for daily energy and metabolism, here Susie Debice provides 4 key pieces of information on menopausal issues that keep you awake at night…