The Menopause Blog

How Important Is Vitamin C During The Menopause?

You’re probably used to hearing about the benefits of vitamin C for the immune system, as it often springs to mind if you catch a cold or suspect that your immune system needs support fighting an infection. But this clever vitamin could do far more than bolster up your immune army, it’s involvement in skin, heart and bone health make it an ideal companion for the menopause.

Hot Flush Triggers And Remedies

Don’t let menopausal flushes get you all hot and bothered this summer! Time to track your symptoms, identify potential triggers and invest in some well-researched natural remedies that help support hormone balance during the hotter weather.

Could Your Heavy Periods Become Worse With The Perimenopause

Having heavy periods is often something that many women end up feeling like they just must put up with, but it’s certainly not natural to experience bleeding so heavy that it interferes with daily life. However, some women don’t experience the full force of a heavy period until they hit the perimenopause. If your periods have started to become heavier then, read on…

 

Looking After Your Luscious Locks Through The Menopause

Hair loss is not always the first thing that you would associate with the menopause, however 4 in 10 women may experience thinning of hair during this hormonal transition.

Menopause Symptoms Q&A

Our nutritionist, Marianna Sulic, replies to some common questions around menopause.       How common is it for women...

Menopausal Blues

Have you got a case of the mid-life blues? It’s not unusual to start noticing a change in your mood and periods in the time leading up to the menopause. Some common symptoms that may be experienced throughout the perimenopause are low energy, low mood, anxiety and even depression. Let’s take a more detailed look into some of the factors that may trip up your mood.