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natural or synthetic HRT

Synthetic, Body Identical & Bioidentical HRT – What’s the difference?

Considering Hormone Replacement Therapy (HRT) but concerned and confused about the safety of these prescribed hormones? Here we explain why body identical is by far THE safest HRT available today, giving you peace of mind so you can gain the hormone support your body is craving.

Probiotics & Menopause Symptoms like Hot Flushes, Weight Gain, Depression & Osteoporosis

Probiotics & Menopause Symptoms like Hot Flushes, Weight Gain, Depression & Osteoporosis

Is there a relationship between consuming probiotics and the treatment of common menopause symptoms? Here’s the latest evidence.
Three Ways to Support Menopausal Skin

Three Ways to Support Menopausal Skin

If the menopause is playing havoc with your skin tone, then it’s time to refresh your skincare regime. Nutritionist Susie Debice reveals why it’s just as important to nourish your skin from the inside while also caring for your skin from the outside.
Dizziness during the menopause – it’s a thing!

Dizziness during the menopause – it’s a thing!

Definitely one of the least talked about symptoms of the menopause is dizziness! In this blog, Susie Debice explains that dizziness, nausea, feeling lightheaded, woozy and a spinning or whirling sensation are all commonly experienced symptoms of the menopause.
Top 4 Essential Health Tests for Menopausal Women

Top 4 Essential Health Tests for Menopausal Women

As hormone levels change through the menopause this puts you at higher risk of some common health conditions. Nutritional therapist Susie Debice explains the importance of regular medical testing.

Tell-tale Signs that your Menopause is Finally Over!

Tell-tale Signs that your Menopause is Finally Over!

The menopause can sometimes feel like a bit of a muddle but there are three distinct phases. Nutritionist Susie Debice reveals the tell-tale signs that your menopause has finally completed.
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