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Eating a balanced diet is key for athletes

Bodybuilder Neil Hill's Nutritional Tips For Athletes

Bodybuilder Neil Hill provides his top 20 detailed nutritional tips for athletes. Having worked as a nutritionist for over 20 years with multiple international athletes, Neil is an expert when it comes to nutrition.
Good Fats VS. Bad Fats

Good Fats VS. Bad Fats

There have been many debates and studies about the benefits of consuming fats in our diet. Nutritionist Marianna Sulic gives us the low down on everything to do with fat!
Your Natural Beauty. Anti-Ageing Rules

Your Natural Beauty. Anti-Ageing Rules

Embrace your natural beauty! Nutritionist Marianna Sulic gives advice on how to embrace your beauty naturally.
green tea helps with bloating

Why Am I Bloated? Here Are the Top 10 Reasons

Inspired Health Nutritionist Katie Lane on bloating, why you get bloated, and how to alleviate bloating. In this blog, Katie picks out 10 reasons why you might be suffering from bloating. 

 

What Are The Benefits Of Essential Fatty Acids?

What Are The Benefits Of Essential Fatty Acids?

Inspired Health Nutritionist Marianna Sulic explains the benefits of essential fatty acids and why they are important to supplement in today's modern diets!
Microbiotics & Probiotics — Choosing the Right Supplements

Microbiotics & Probiotics — Choosing the Right Supplements

The good bacteria in probiotics has been shown to help restore natural balance in the gut and benefit wider health. Which probiotic is right for me?
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