The Menopause Blog

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This is the MyMenopause Support Programme

This is the MyMenopause Support Programme

Cleanmarine have teamed up with the Talk Health Partnership, one of the UK’s leading online health communities, to sponsor the ‘MyMenopause’ support programme providing free interactive support and resources for women going through menopause. Read more..
Blood Sugar Issues and the Menopause

Blood Sugar Issues and the Menopause

If energy highs and lows and snappy mood swings have left you feeling like your menopause has turned an ugly corner, then it may be time to follow a blood sugar balancing diet.. 
Cholesterol & The Menopause

Cholesterol & The Menopause

Not all types of cholesterol are bad for you. Food scientist and nutritional therapist Susie Debice explains that menopausal women need to keep an eye on levels of LDL cholesterol to be aware of their cardiovascular health.
A 6 Step Nutrition Guide for an Easier Menopause

A 6 Step Nutrition Guide for an Easier Menopause

Don’t go getting yourself all hot and bothered about your upcoming menopause. Food scientist and nutritional therapist Susie Debice provides six easy to achieve steps to follow that help support hormonal balance before, during and after the menopause…

Is there a test for the menopause?

Is there a test for the menopause?

Have you started the perimenopause? The 5-10 years leading up to the menopause may have you drawn to considering testing. Scientist and Nutritionist Susie Debice explains which tests are available…

Contraception during the menopause…

Contraception during the menopause…

It’s understandable to think that you may not need to be as vigilant with contraception as you approach the menopause but Food Scientist and Nutritionist Susie Debice reviews some of the risks and offers some sensible advice…
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