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12 Of The Best Vegan Protein Sources

12 Of The Best Vegan Protein Sources

One of the most common misconceptions about eating more plant-based meals is that you can’t get enough protein in your diet. Here are 12 of the best vegan protein sources to incorporate into your diet.
Vegan Cooking Hacks

Vegan Cooking Hacks

Making the switch to a plant-based diet isn’t easy, and many of us often struggle to think of vegan meals...

How To Keep Your New Year’s Resolution

How To Keep Your New Year’s Resolution

Keeping your resolutions is hard. Less than 8% of people are successful at keeping their resolutions for a whole year. If you made it past January 12th, then you are already past a big hurdle.
I Can’t Stop Eating Help! Why Am I Always Hungry?

I Can’t Stop Eating Help! Why Am I Always Hungry?

If you are always hungry and your mind is always on the next snack you can eat, here are some questions to ask yourself that can help you to understand why you can’t stop eating.
Weekend Well-being – Self Care Checklist

Weekend Well-being – Self Care Checklist

Spending some time at the weekend to focus on your own well being and to make sure you fit in some self-care can do wonders to both your mental and physical health
The Best Fermented Foods For Gut Health

The Best Fermented Foods For Gut Health

If you are looking for ways to promote a healthy gut and just feel better all-round, then introducing more fermented foods is an easy option.
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