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Nutrition Essentials For Getting Ready For Winter
For health professionals of all types, vitamin D deficiency is firmly on the winter agenda. The body makes vitamin D when the skin is directly exposed to the sun, that is why it is often called the "sunshine" vitamin.
Top Tips For Healthy Winter Skin
Dehydration, the loss of too much fluid from your body, isn’t just a worry in summer. It is just as easy to get dehydrated in cold dry air. In fact, with the added factor of alcohol consumption increasing as we approach festive party season, I’d go as far as saying that dehydration is even more of an issue in winter than in summer when we are much more aware of quenching our thirst at regular intervals.
World Fitness Championships Winner Arran Arogundade
The Inspirational Story Of Bodybuilder James Sutliff
My name is James Andrew Sutliff, I am 31 years old and fitness is what keeps me motivated, inspired and strong. I wanted to share my story with you to prove that anything is possible; any goal, dream or ambitions you have in life can be achieved, no matter what life throws at you. I believe you should always give 110% back.
8 Signs You Need a Detox!
It’s that time of the year- have you overindulged at Christmas, are you feeling a bit groggy and do you...