WELLNESS

Embrace your natural beauty! Nutritionist Marianna Sulic gives advice on how to embrace your beauty naturally.

Inspired Health Nutritionist Marianna Sulic explains the benefits of essential fatty acids and why they are important to supplement in today's modern diets!

Now that Summer is here Nutritionist Marianna Sulic shares her top diet tips on foods that feed your skin, hair and nails!

Most of us know that the essential fatty acids are good for us. They come top of the must-have list for many health savvy people because of the impressive range of body and brain benefits. Indeed, they are not an optional extra in your diet. They are called the essential fatty acids because they are just that, essential.

Essential fatty acids are the types of fatty acids found within the omega 3 and omega 6 family that are “essential” because our body cannot make those particular forms of fatty acids. So we have to get them from food and they are only found in plant based food sources.

We have been talking about the importance of looking after your gut for a long time and it is set to be an even bigger diet and well-being trend during 2017. This is something that Udo's Choice friend Amanda Hamilton is focusing on in her latest book The G Plan...