WELLNESS

When Udo Erasmus visited the UK in 2012 he was asked "As we seem to be getting heavier as a population how could increasing our fat intake possibly help?"

TV Nutritionist Amanda Hamilton today launches a new addition to her successful weight loss program by offering a three month “Goal Buster” program including a bottle of Udo’s Choice Ultimate Oil Blend, a blend of nutritional seed oils that provide the body with the ideal ratio of 2:1 Omega 3 and 6 essential fatty acids.

We had a great question recently on Udo's Choice Ultimate Oil Blend and the Weight Watchers Points system

During Udo Erasmus’ visit to the UK in April 2012 we asked our Facebook Fans to send us the questions that were upper most in their minds. There were some great questions and here are Udo’s answers

In recent years there has been much written about the need to supplement our diets with fish oils. We have been swept along on wave after wave of articles on the benefits of fish oil. However, whilst we have focused on oil supplements we have lost sight of the importance of getting our “foundation” oil intake right.

Is fish the best source of omega 3? Everywhere you look you see slogans encouraging you to “get more Omega 3 EFAs from fish and fish oils”. This recommendation seems harmless enough, but on closer inspection leaves some questions unanswered.