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WELLNESS
3 Common Dietary Myths About Menopause Debunked
There are a lot of myths about menopause, and many of them revolve around your diet. Is it true that you’re destined to pack on the pounds? Will the right nutrients prevent the worst of the hot flashes? Examining the most popular misconceptions reveals the truth — and how you can make the change of life more smooth sailing than stormy seas.
What is the Difference Between Plant Oestrogen in Red Clover Compared to Soy?
Plant oestrogens, also known as phytoestrogens, boast a number of benefits which are linked to health and wellbeing – specifically...
Hormonal Imbalance in Women: Types, Causes, Signs, Solutions & Treatments
Hormones are at the heart of our wellbeing. From acne to weight gain or fatigue, there are a number of common signs that yours might be out of sync.
Alternatives to HRT: Supplements & Natural Solutions for Hot Flushes, Fatigue & Other Menopause Symptoms
Let's be honest, HRT isn't for every woman. If you're interested in exploring natural solutions for your menopause symptoms, we've taken a look at the latest evidence.
Hormone Replacement Therapy & Menopause Symptoms: Types, Side Effects & Deciding If HRT Is for Me
Hormone replacement therapy (HRT) is a treatment for alleviating menopause symptoms. Let's explore HRT: types, routines, benefits, side effects and any risks. Is HRT for me?
The Benefits of Omega 3 & The Menopause
One nutrient that can help with relieving symptoms associated with menopause is omega 3. The benefits of omega 3 are wide ranging and it could help reduce symptoms for women going through menopause...