WELLNESS

Stomach and digestive issues can ruin your day. It is important to your overall health and well-being that you keep your gut healthy.

 

There are numerous brands of microbiotics on the UK market today and deciding which microbiotic supplement is right for you can be confusing. Let alone trying to figure out which dosage is best. Nutritionist Marianna Sulic tells you her top tips on what to look out for when deciding which microbiotics to buy.

If you suffer from bloating on a regular basis there are some easy things you can do to your diet and lifestyle to reduce the bloating to make you feel more comfortable. Here are our tip tips!

Do you suffer from indigestion? It is usually a sign that the digestive system is struggling to cope when breaking down foods. Here's some expert advice on how to deal with indigestion.

Parents around the country are breathing a collective sigh of relief as their offspring head back to school. And yet, it can be stressful as a parent going back to the school gates. That realisation that all the plans of reading novels, playing maths games or enjoying nature programmes - or, in our case, brushing up on our Spanish - simply didn’t materialise over the holidays brings a significant dose of parental guilt. 

 

Nutritionist Amanda Hamilton on Seasonal Affective Disorder, what it is and how to manage it.