WELLNESS

Bloating and general gut discomfort is a very big problem which ultimately has many negative effects which can hamper your health and progress in terms of positive body composition changes. There are multiple reasons why bloating and gut dysfunction occurs and why this is a very bad thing for you, so I'll explain some of the common causes below and then give you a 3 step solution.

Recently I’ve been creating a lot of written content at Y3TDisciple.com about fat loss and how to specifically address stubborn body fat in trouble areas such as your abdominals, lower back, thighs and chest region. One key question I keep coming back to is how committed are you to losing fat 

Did you feel it? Did you? Those fleeting few hours of ‘proper’ warmth in the air. At last, it feels...

It’s all too easy to fall short of even the minimum intakes of essential fatty acids (EFA) alpha linolenic acid...

I am often asked about my skincare routine and the products I use on a daily basis, and I am...

The Daily Express along with a number of other media outlets this week led with the story that Sweden had...