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Looking to sleep well on a regular basis? Could the single most important thing to do be as simple as ensuring you have a consistent wake up time? Whether you are experiencing sleep problems and want to get into a good sleep rhythm, or just looking to boost your overall wellbeing, maintaining a consistent wake up time can help.
A recent survey revealed that wake up times are just as important as bedtimes, and those who stick to a wake up routine are more satisfied in their everyday lives. If you are wondering how a consistent wake up time could benefit your health, then read on for our mini-guide.
Why Is Having A Consistent Wake Up Time Important?
The time that you wake up in the morning can be considered as the anchor to your day ahead. Your circadian rhythm, also known as the body clock, is guided by wake up times instead of bed times. This circadian rhythm relies on consistency so that your body can learn when it should be awake and should be asleep.
An irregular wake up time, whether that is on the weekend or after a bad night’s sleep, can confuse your body clock and affect your overall health and wellbeing. By waking at the same time every day, it can help you to sleep better at night, as well as many other health benefits.
How To Have A Consistent Wake Up Time
Getting yourself into a new sleep routine isn’t always easy but is worthwhile and after some time will become natural and normal. To set a consistent wake up time, you must ensure you wake up at the same time every day, even on weekends and days off.
Eventually, you will likely get to a stage where you don’t need an alarm to wake you as your body will wake naturally, but to begin with, an alarm clock is a good idea. Think about your body and your needs and pick a wake up time that is realistic to maintain. Choose a time that isn’t too early or inconsistent with your typical, natural pattern in recent times.
What Are The Benefits Of A Consistent Wake Up Time?
Setting a consistent wake up time has many benefits to your overall health and wellbeing. Some of the key benefits of a consistent wake up time include;
Better Sleep
When you wake up at the same time every day and set a regular circadian rhythm, then you will have better sleep overall. It will be easier to wake up in the morning with less time hitting the snooze button. Falling asleep will also become easier and those who suffer from insomnia often experience less trouble sleeping. Overall your sleep deprivation will be decreased, and you won’t feel the need to sleep or nap during the day in order to catch up.
Improved Alertness And Productivity
When your body is well rested and functioning optimally, it can improve alertness and productivity. You will have a reduced dependence on caffeine to keep you alert throughout the day and feel more awake and prepared for the day ahead. Fatigue can affect motivation, productivity and mental clarity, and by waking at the same time every day, it can leave you feeling inspired and invigorated throughout the day.
Improved Mood
A lack of sleep or a disorganised life can cause high emotions and low moods. Having a set routine can help to brighten your mood whilst reducing stress and irritability. Positive habits such as a consistent wake up time can help to keep you focused and bring more clarity to any challenges that life may present. Better sleep habits will enhance your overall mood and leave you feeling happier and more satisfied every day.
Better Health
The body needs regular and quality sleep in order to function properly, and having a consistent wake up time can help improve overall health. Your immune system will be able to perform better, and your body will be getting enough energy and rest to repair itself and fight diseases. A good sleep pattern can also decrease pain and leave you feeling better all round.
Improved Digestion
The body’s circadian rhythm helps to balance the digestive system and metabolism. A well-rested body will benefit from properly functioning thyroid gland and hormones, which helps to trigger hunger and aid digestion. When you are getting enough sleep and have a healthy sleep schedule, it can help you to make healthier food choices.
There has never been a better time to take control of your sleep. Set your alarm and get ready to transform your wake-up to something that is natural and enjoyable.
