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What is oestrogen and how is it linked to the menopause?

What is oestrogen and how is it linked to the menopause?

One of the most common words that you are going to hear in connection with the menopause is ‘oestrogen’. Getting oestrogen savvy, understanding how this hormone works and changes during the different stages of womanhood could help you feel more at ease during the menopause. So here goes…
The Menopause & Varicose Veins

The Menopause & Varicose Veins

How can changing hormone levels increases the risk of varicose veins for post-menopausal women? We suggest some easy-to-follow nutrition and lifestyle tips to support the health, strength, flexibility and integrity of blood vessel walls for menopausal women concerned with varicose veins.  
How to Send Menopausal Symptoms packing!

How to Send Menopausal Symptoms packing!

Your menopause could last for years so if you were burying your head in the sand in 2019 then now is the time to face facts about your hormonal transition. The start of a new year brings the opportunity to wipe the slate clean, get clued up and put into action five easy nutrition and lifestyle menopause busting tips so that you can sail through 2020 without a flush in sight!
Does The Menopause Affect Friendships?

Does The Menopause Affect Friendships?

Have your friendships suddenly become a bit fraught or you’ve noticed it’s getting much harder to be around the people you care about the most? These are both tell-tale signs that your menopause could be affecting your relationships. Read on to discover how to avoid doing irreparable damage to your closest, oldest and most cherished friendships…

Your Libido and What to Expect in the Menopause…

Your Libido and What to Expect in the Menopause…

Finding ways to come to terms with your changing body shape, maintaining flexibility and discovering how to be intimate as you both move into a more mature phase of life certainly needs to be discussed if you want to keep the sparks alight.
Are you getting enough B-vitamins?

Are you getting enough B-vitamins?

When it comes to the menopause and feeling fatigued it could be worth you while considering what your B-vitamin status is. This group of vitamins can be easily depleted by stress and a busy lifestyle and are essential for supporting energy, mind and mood…
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