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Follicular Phase Pumpkin & Flax Seed Salad & Dressing

Follicular Phase Pumpkin & Flax Seed Salad & Dressing

On day one of your period this recipe is here to support these first two weeks with 1 tbsp of pumpkin seeds and flax seeds each day. Enjoy this butter, which is supported with potent plants, each day in many ways from using it in smoothies and on toast to salad dressings and in recipes.

Seed Syncing Seed Butters

Seed Syncing Seed Butters

Seed syncing is a method used to support and regulate female hormones. It works by eating particular combinations of seeds at certain times of the month, which helps to build and flush your hormones as needed. It is especially good for irregular cycles and those with lots of unwanted symptoms.
Luteal Phase Sunflower & Sesame Seed Salad & Dressing

Luteal Phase Sunflower & Sesame Seed Salad & Dressing

On the day the you ovulate, about two weeks into your cycle, these recipes are here to support the second two weeks. Enjoy with our Seed Butter recipes

 

Dulce de Leche Seed Bars

Dulce de Leche Seed Bars

Salted caramel bars, laced with seeds and Udo’s greens to power you though the day!
Hidden Greens Chocolate & Caramel Tart

Hidden Greens Chocolate & Caramel Tart

Crunchy pastry, sweet caramel, and hidden greens ganache. The perfect treat with an afternoon tea or after dinner dessert.
Summer Festival Feast - Sweet Potato Curry and Chilli Slaw

Summer Festival Feast - Sweet Potato Curry and Chilli Slaw

This totally tasty curry is the ultimate summer feast, it reminds me of sunny days in the festival fields and is laced with hearty and flavoursome ingredients served with fluffy rice and a zingy slaw. 

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