FOOD & DRINK

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Tie Dye Mushroom Smoothies

These mushroom smoothies are here to bring balance while the seasons change. Each one can be adapted to you mushroom of choice to balance, sooth or bring energy to your day.

Follicular Phase Pumpkin & Flax Seed Salad & Dressing

On day one of your period this recipe is here to support these first two weeks with 1 tbsp of pumpkin seeds and flax seeds each day. Enjoy this butter, which is supported with potent plants, each day in many ways from using it in smoothies and on toast to salad dressings and in recipes.

Seed Syncing Seed Butters

Seed syncing is a method used to support and regulate female hormones. It works by eating particular combinations of seeds at certain times of the month, which helps to build and flush your hormones as needed. It is especially good for irregular cycles and those with lots of unwanted symptoms.

Luteal Phase Sunflower & Sesame Seed Salad & Dressing

On the day the you ovulate, about two weeks into your cycle, these recipes are here to support the second two weeks. Enjoy with our Seed Butter recipes